Healthy snacking tips:

If you get hungry between meals, don’t eat snacks that are high in fat and/or sugar, such as sweets, biscuits, crisps or chocolate. Instead, choose from the following nutritious snacks:

sandwiches or pitta bread filled with grated cheese, lean ham, mashed tuna, salmon or sardines and salad
salad vegetables, such as carrot, celery or cucumber
low-fat yoghurt or fromage frais
vegetable sticks
ready-to-eat apricots, figs or prunes
vegetable and bean soups
unsweetened breakfast cereals, or porridge, with milk
milky drinks or unsweetened fruit juices
fresh fruit
baked beans on toast or a baked potato