What is the definition of wellness?
“Wellness is a multidimensional state of being describing the continuation of positive health in an individual as embodied by quality of life and a sense of well-being.”
Wellness is an active process of awareness of the multidimensional choices toward a more successful reality.
Process means that improvement is always possible
Aware means that we are continuously seeking more information about how we can improve. Choices mean that we consider a variety of options and select those in our best interest.
Dimensions of Wellness
If wellness is multidimensional, what are the dimensions of wellness? The most commonly described sub-dimensions are the following:
THE SEVEN DIMENSIONS OF WELLNESS
Physical
Endurance, strength and flexibility
Body composition and diet
Sleep pattern
Intellectual
Continuous acquisition of knowledge
Awareness of current events
Expression and experience of creativity
Emotional
Stress management and relaxation
Self-awareness and acceptance
Social
Interpersonal relationships
Fairness and justice
Tolerance
Concern for community welfare
Spiritual
Value and belief system
Personal meaning
Hope and optimism
Environmental
Protection of resources
Enhancement of safety
Occupational
Vocational satisfaction
Balance of work and leisure
The Specific Dimensions of Women’s Wellness we focus on is:
Physical Wellness
Emotional Wellness
Spiritual Wellness
For more info on workshops available in these topics, please contact us.