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Pregnancy Nutrition – 3rd Trimester Sample Meal plan

3rd Trimester Example Meal Plan

(based on a 2600 Calorie Plan)

Breakfast

1 slice(s) / bowl Grains

1 cup(s)Fruits

½ cup(s)Dairy

Morning Snack
1 slice Grains

½ cup(s)Fruits

Lunch

1 slice Grains

1 cup(s)Vegetables

½ cup(s)Fruits

1 cup(s)Dairy

57g Protein Foods

Afternoon Snack

1 cup(s)Vegetables

½ cup(s)Dairy

Dinner

1 slice Grains

1½ cup(s)Vegetables

1 cup(s)Dairy

114g Protein Foods

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