Winter time is stock up time with Vitamin C! Why? The benefits of Vitamin C - supplement for the winter is the following Boosts your Immunity Not only is vitamin C a well-known component of your immune system, it is also necessary for collagen, the main structural protein found in connective tissue. A healthy dose… Read More Winter remedy with Vitamin C

Healthy snacking tips: If you get hungry between meals, don't eat snacks that are high in fat and/or sugar, such as sweets, biscuits, crisps or chocolate. Instead, choose from the following nutritious snacks: sandwiches or pitta bread filled with grated cheese, lean ham, mashed tuna, salmon or sardines and salad salad vegetables, such as carrot,… Read More Pregnancy Nutrition tips

3rd Trimester Example Meal Plan (based on a 2600 Calorie Plan) Breakfast 1 slice(s) / bowl Grains 1 cup(s)Fruits ½ cup(s)Dairy Morning Snack 1 slice Grains ½ cup(s)Fruits Lunch 1 slice Grains 1 cup(s)Vegetables ½ cup(s)Fruits 1 cup(s)Dairy 57g Protein Foods Afternoon Snack 1 cup(s)Vegetables ½ cup(s)Dairy Dinner 1 slice Grains 1½ cup(s)Vegetables 1 cup(s)Dairy… Read More Pregnancy Nutrition – 3rd Trimester Sample Meal plan

What is the definition of wellness? “Wellness is a multidimensional state of being describing the continuation of positive health in an individual as embodied by quality of life and a sense of well-being.” Wellness is an active process of awareness of the multidimensional choices toward a more successful reality. Process means that improvement is always… Read More Woman’s Wellness