Why should you exercise through your pregnancy and beyond?

When exercising while pregnant - keep in mind your altered goals - this is not the time to be trying to achieve a new level of fitness or personal record. You should be trying to maintain the sense of mental and physical health and wellness.
Studies have proven that active, fit women tend to have fewer complications through their pregnancy as well as the following benefits:

General Guidelines for Exercising when Pregnant from the American College of Obstetricians and Gynecologists

When To Stop Exercising and Conditions That May Make Exercise Risky

If you experience any of the following symptoms stop exercising and call you doctor right away:

Visit www.virginactive.co.za for info to become a member. Already a member log in at www.myvirginactive.co.za to purchase and book your POP fit class (Pre- or postnatal exercise program)