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Baby 2 Be specializes in maternity (pre- and postnatal) fitness, wellness and photography. Specializing in Fitness during pregnancy we do Exercise for Pregnancy via the POP fit program for Pre and postnatal moms in Virgina Active (La Lucia)Durban Umhlanga
Photography for pregnant mom and her baby, from Babyshowers to Newborn shoots in the Durban area.
Baby 2 Be focusses on helping women to achieve constant improvement in order to attain their goals in all dimensions of their physical well-being.
Baby 2 Be offers Wellness coaching for Women from pregnancy and beyond for maintaining good health through your pregnancy to weight loss after baby.
Baby 2 Be offers one-on-one and group sessions in:
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Prenatal Fitness and Nutrition guidance to continue exercising and maintaining good health through your pregnancy
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Postpartum Nutrition workshop - loosing the weight after baby
- Guidance for Healthy eating for breastfeeding moms
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Infant and Toddler Nutrition
My Blog Posts
3rd Trimester Example Meal Plan
(based on a 2600 Calorie Plan)
Breakfast
1 slice(s) / bowl Grains
1 cup(s)Fruits
½
Why should you exercise through your pregnancy and beyond?
When exercising while pregnant - keep in mind your altered goals - thi
Winter time is stock up time with Vitamin C! Why?
The benefits of Vitamin C - supplement for the winter is the following
Boosts your I
Healthy snacking tips:
If you get hungry between meals, don't eat snacks that are high in fat and/or sugar, such as sweets, biscuits, crisps or
